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Can you help with a trapped nerve?

I am suffering from lower back pain which is pretty much constant at the moment. I have previously suffered with a trapped nerve and the pain tended to come in waves, however it is different this time. I have constant pain in my pelvis, hips and buttocks and the shooting trapped nerve pain which radiates […]

Bulging disc in neck

Dear Kris, I have suffered with neck and shoulder pains for nearly 2 years. It’s like a stiffness pain that starts at back of neck and effects the back of head and shoulders. The pain triggers off a migraine and they are becoming more frequent over time. Scans show a bulging disc 4 and the […]

Hunchback/back pain

Hi I’m 29 years old and as far as I can remember I have had a hunchback my mother has it so don’t know if it runs in my family or my mother just wasn’t strict another with my posture but its being to irate me now and would like to see if we can […]

Niggling Ham String

Hi, I have developed a niggling ham string injury. It does not stop me running or alter my running gait. I am aware of the ham string from mile 1 of a run and at about mile 10 I feel like I should stop in case something gives. I’ve been doing various stretches but they […]

Shoulder Pain

I am a milkman by trade and work 6 days a week. About a week ago I had a sharp pain travel through my right shoulder and down the same arm. Throughout the week the pain comes and goes, it can resonate from my upper pectoral muscle and go down my arm to the bicep […]


I’ve recently had a baby and I find that I’m hunched over more and more while changing or or breastfeeding. My posture is terrible. And my upper and lower back and my shoulders hurt all the time. Will you be able to help me ? I’m fairly sure that we would be able to help […]


Hi, I’ve been under a podiatrist/Rheumatologist for over a year now. I’ve suffered predominantly with sore inflamed feet which the podiatrist felt was arthritis. After several X-rays, scans blood tests etc they have found i’m CRP positive but rheumatoid factor negative and they feel the feet are due to bursitis/mechanical issues more than arthritis . […]

Pains in my back

Hello my name is Chris and I am 15 I play a lot of sports and I have pains in my lower back also my ankles and knee am I too young to be treated or could I still get treatment now Hello Chris, You aren’t too young for chiropractic treatment. We treat all ages. […]


Is it normal to crack my back and neck at least 20 times every few hours? Not really. I advise my patients to try to not ‘crack’ (or automanipulate) their own spinal joints because the ones that you can crack yourself are probably moving too much already. Try to stop doing it! Kris

Plz help

I m suffering from cervical spondlosis for 2 years. Can chiropractic treatment help in this?? Plz do reply sir. Hello, Cervical spondylosis is wear and tear affecting the spine in the neck. Whilst we can’t treat the wear and tear, we can usually help with the aches, pains and stiffness that you get along with […]

Not Sure if the Team at Bexleyheath Chiropractic Clinic can help you?

If you are not sure that the team can help you then you can arrange to come in and have a "chat" with one our experienced chiropractors. It's completely free and there is absolutely no obligation on you to be treated by us. The service is there to help you decide whether you believe we can help you. If, when we meet, we don't believe we can improve your condition then we'll tell you. Give us a call!

Kris Krumins Bsc DC and the team at Bexleyheath Chiropractic Clinic
Dedicated to improving the health of people in Bexleyheath
and surrounding areas in South East London